Protecting Your Feet from Diabetes: The Dos and Donts

Footcare is especially important for those with diabetes.  Check out these Dos and don'ts for caring for your diabetic feet.

Healthy Feet: The Dos

• Check your feet every day. Check your feet with a handheld mirror for sores, discoloration, or any abnormalities.
• Clean your feet daily. Wash and dry your feet thouroughly.
• Moisturize your feet. Gormel Creme can be purchased in our office.
• Wear the right socks. Wear seamless socks that won't irritate your feet or cause blisters.
• Know when to get help with foot maintenance. If you are experiencing numbness or blood flow you should get help trimming your toenails.

Healthy Feet: The Don’ts

• Don't go barefoot. Don't risk stepping on something sharp.
• Don't soak your feet in hot water.  The National Institute of Health advised thath you do not soak your feet.  However, if you do make sure it is in water less than 100 degrees.
• Don't hesitate to see the podiatrist.  If you have a wound that is slow to heal, see your podiatrist immediately.

*source:everydayhealth.com