Foods with Super Powers

If you have been diagnosed with diabetes you probably know how important it is to take care of yourself.  This include your feet, what you eat, and getting exercise.  The American Diabetes Association has a ton of great information on how to care for yourself if you have diabetes.  Check out this list of "Diabetes Superfoods" from diabetes.org.

• Beans - Provide you with protein and fiber
• Dark Green Leafy Vegetables - Low in carbs and calories
• Citrus Fruit - Provide soluble fiber and vitamin C
• Sweet Potatoes - Vitamin A and Fiber
• Berries - Antioxidants, Vitamins, and Fiber
• Tomatoes - Iron, Vitaman C and E
• Fish High in Omega-3 Fatty Acids - Try Salmon
• Whole Grains - Magnesium, Chromium, and Omega-3 Fatty Acids
• Nuts - Great for hunger management
• Fat-free Milk and Yogurt - Calcium and Vitamin D

Work these foods into your individual diet plan and with the appropriate portions and you will get key nutrients including calcium, potassium, fiber, magnesium, Vitamin A, C, and E.  All of these nutrients are lacking in a typical western diet.  Remember to schedule an annual check up with your podiatrist along with eating a healthy diet.  Caring for your diabetes will help reduce the risk of developing complications associated with the disease.  Call our office at 419-423-1888 or visit our website to schedule your check up today.